Acne is a common human skin condition which is characterized by blemishes. It mainly comes as a result of clogging of hair follicles and inflammation by bacteria. Overproduction of cells called keratinocytes combined with sebum form a plug that blocks the pores. Increased oil production on the skin may increase bacterial growth that can cause inflammation. Other causes may include hormonal changes and side effects from certain medications, some cosmetic products, pregnancy, stress, menopause among others.
Adult acne affects adults of all ages and gender but women are the most affected. Acne mostly affects the skin with dense sebaceous follicles like the face skin. It can also be found on the neck, shoulders, chest, back and upper arms. The blemishes include cysts, blackheads, whiteheads and inflamed red growths.
The appropriate adult acne treatment depends on the individual, the cause of acne, genetics and skin type. An effective acne treatment should aim at controlling abnormal and excessive production of sebum, preventing abnormal epidermal cell growth, killing the bacteria, normalizing and enhancing skin exfoliation at the pores opening and reducing the exaggerated inflammatory response.
Doctors always recommend a multifaceted approach of treatments, diet, lifestyle and behavior when dealing with adult acne. Some of these approaches may include:
MAINTAINING GOOD HYGIENE
It is recommended that you wash your hands regularly lest they become a source of dirt and bacteria that will be transferred to the acne affected area once you touch yourself. If it is the face affected, wash it regularly when you sweat using a face wash or mild soap. You should also ensure that your clothing and bedding are clean by changing them regularly.
TAKING A WELL-BALANCED DIET
Consume a well balanced diet with plenty of fruits and vegetables and drink plenty of water. Avoid junk food and sugar. Some people with acne experience increased skin irritation after consuming certain foods. Sugary foods may cause hormonal imbalance which worsens acne condition. Foods with high saturated fats may cause skin inflammation.
Maintaining good mental health is very important in getting rid of acne because stress is known to aggravate acne. Some types of stress can trigger the body to produce cortisol; this hormone can irritate the existing acne. Limit your exposure to stressful situations by involving in exercise or any workout activities. This will have an added advantage of excellent physical condition and improved skin health. Physical activities increase blood flow to skin cells for nourishment and waste removal leaving you with a healthy skin. You should also have adequate sleep.
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